Everything I'm testing, in public
Life Lab is where I think out loud. Books I've read and what I actually did with them, ideas from training and biohacking put through a real dataset, and finance explained the way I wish someone had explained it to me. If an idea can't survive being written down clearly, it wasn't a good idea.
Training & nutrition
Body composition, running, protein, steps. Measured on one subject over long windows, with the error bars left visible.
Finance
Canadian markets, ETFs, dividends and the arithmetic behind them — checked against primary sources, not headlines.
Personal growth
Book notes, systems, and the psychology of doing hard things consistently. Summary, then my honest opinion on whether it works.
All recent articles
Newest first. Every piece links to the data behind it.
The data behind my body recomposition
Sixteen months, 485 days of food logs, and a bodyweight that barely moved — while body fat fell and muscle rose. The surprise: the two variables I expected to explain everything explained almost nothing, and one correlation pointed the wrong way entirely.
Buffett's 12 rules, applied to Canada's high-dividend ETF
The question isn't whether XEI is a good fund. It's whether it's good value at today's price. Twelve rules, real holdings data, one clear answer.
Two years of my own trades, fully opened up
Not an article — a dashboard. Every position from a real Interactive Brokers account, with sector breakdowns, dividends, and a comparison against the S&P 500 that doesn't flatter me.
New pieces land here first
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